Baby Sleep Strategies Class
Physician-led baby sleep education designed to help families better understand infant sleep patterns, bedtime routines, safe sleep practices, and healthier sleep foundations during early parenthood.
What You'll Learn:
- Understanding infant sleep cues and behaviors
- Healthy bedtime routines and sleep foundations
- Common infant sleep challenges and disruptions
- Safe sleep practices and SIDS risk reduction
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Creating a supportive infant sleep environment
Designed for both new and experienced parents navigating infant sleep challenges, nighttime wake-ups, and sleep deprivation.